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Personal Training Client Application

Welcome! I'm excited to help you achieve your fitness goals. Please share some information about yourself so I can create the best training program for you.

Date of birth
Month
Day
Year

This helps me create age-appropriate workout plans

What are your primary fitness goals?
Weight loss
Muscle building
General fitness/health
Athletic performance
Injury rehabilitation
Strength training
Other goal
Have you worked with a trainer before?
Yes
No
What's your current fitness level?
Beginner (little to no exercise)
Intermediate (exercise 1-3 times per week)
Advanced (exercise 4+ times per week)
Athlete/very advanced
Do you have any injuries or medical conditions?

Select all that apply - this information is kept confidential

How often would you like to train?
1 session per week
2 sessions per week
3 sessions per week
4+ sessions per week
What time of day works best for you?
Early morning (6-9 AM)
Mid-morning (9 AM-12 PM)
Afternoon (12-5 PM)
Evening (5-8 PM)
Flexible/varies
How did you hear about my training services?
Google search
Social media
Referral from friend/client
Gym recommendation
Website/blog
Other source
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